Hummus

Hummus
Craig Lee for The New York Times
Total Time
15 minutes with precooked chickpeas
Rating
5(4,040)
Notes
Read community notes

Hummus is an ideal dip for picnics, parties and everyday snacking. Serve it with pita, chips, crackers or cut vegetables. In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as are herbs or blends like za’atar. Hummus can be refrigerated in an airtight container for up to one week.

Featured in: A Few Things All Picnic Baskets Need

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Ingredients

Yield:6 to 8 servings
  • 2cups drained well-cooked or canned chickpeas, cooking liquid reserved if possible
  • ½cup tahini, with some of its oil
  • ¼cup extra virgin olive oil
  • 2cloves peeled garlic, or to taste
  • Juice of 1 lemon, plus more as needed
  • Salt and freshly ground black pepper
  • 1tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
  • Chopped fresh parsley leaves for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

209 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 5 grams polyunsaturated fat; 14 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 6 grams protein; 167 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add chickpea-cooking liquid or water as needed to produce a smooth purée.

  2. Step 2

    Taste and adjust seasoning, adding more salt, pepper or lemon juice as needed. Serve, drizzled with some olive oil and sprinkled with a bit of cumin or paprika and some parsley.

Ratings

5 out of 5
4,040 user ratings
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Cooking Notes

This is my go-to recipe for hummus. I've tried a couple of other recipes from the NYT, but they can't beat this one. I use 1 tablespoon of cumin and for variety, sometimes add a little smoked paprika (1/4-1/2 tsp). In response to the suggestion to remove the outer coating of the chickpeas to make the hummus smoother, I had just two thoughts: 1. How smooth does one's hummus need to be? 2. I hope I always have better things to do than de-coating chickpeas. Life can be hard, so keep hummus easy.

For the smoothest hummus, remove the hulls of the chickpeas. Get help, it is a little fiddly, but worth it. Also, I use a tablespoon of sesame oil, then I don't need to have a jar of tahini working its way to the back of my fridge.

I've made this recipe several times now, and I've settled on using the juice of two lemons and two teaspoons of cumin. I grew four different types of garlic last year, and I've made this recipe with each kind. The Chesnock Red Purple Stripe garlic is best of the bunch. This recipe is a keeper because it is so easy, and tastes so fresh. It's much better than anything I've ever bought.

1 cup dried Chickpeas (garbanzo beans) 6.75 oz. =
~ 3 cups soaked and cooked

Made it tonight; I used almost 2 lemons, and less than 1 teaspoon cumin. I also drizzled fried chili flakes over it.

Served it with Lebanese Flatbread, fried eggplants and salad. Delicious.

Cook garbanzos -- never canned! Add bay leaf and thyme to water for variety. Remove cooked pea skins by pinching, popping out the pea. One tsp. smoked paprika (dulce), 2 tsp. cumin, 2 (Meyer) lemons, plus zest of one. Lots of salt. Serve drizzled with good olive oil, dusted w/ paprika.
Used Vitamix. Sticky mess! To get remainder of thick hummus out of mixer, make it thicker than desired and add water to what is left in blender. Blend, then stir the slurry into bowl of hummus.

Very nice recipe. Here's what makes it fabulous: when you're doing your food processing, add about a third of the lemon skin. Maybe cut it up a little and throw it in. You can't imagine the lovely lemony brightness this gives to plain old hummus. One other thing: if you have some, think about using sumac as your principal spice. Paprika is really good, but sumac is even better.

I made the tahini first in the Vitamix. Add enough lightly toasted sesame seeds to cover the blade and enough EVOO to make a nice paste. Then add the juice of 2 fat Meyer lemons, sliced garlic, salt & pepper to taste, and roasted cumin seeds. When it is a creamy texture. add the cooked chick peas a little at a time; maintain creamy texture and keep tasting. Add more lemon, salt & pepper as you see fit. For chick peas: soak it overnight and then cook it in a rice cooker: almost no effort.

The taste is even better if you use fresh chickpeas. Let them soak in clean water for 10-12 hours. Cook them in a lot of boiling water for 30-40 minutes before proceeding to the hummus recipe. Enjoy…

This is a delicious, basic hummus. It couldn't be simpler. The hardest part is stirring the can of tahini paste the mix the oil with the solids. Fortunately once you get that done, you don't have to do it again!

This recipe is very much like my late mother's and also Claudia Roden. I've been making hummus for years. Always beats the store-bought. I top it with parsley, ground sumac and a good drizzle of olive oil.

Try adding in some Piquillo red peppers for a change-up.

If you're retired and obsessive...use the baking soda trick to loosen the skins www.seriouseats.com/talk/2009/03/do-you-remove-chickpea-skins.html

so much silkier

Very good. I zested the lemon before squeezing it, used half the zest in the purée and half as an additional garnish. Very pretty and tasty.

The brand of tahini is critical for good hummus. I recommend the Joyva or Krinos brands. The health food store brands are too bland for my taste.

To up the flavour, toast your cumin seeds for a few minutes in a dry skillet until darkened and they smell gorgeous. Grind (or crush with your fingers)—this is a gorgeous addition to hummus (and garlic yogurt for that matter). Finish off with a sprinkling of smoked paprika and a drizzle of olive oil. Not authentic but amazing. And seriously once you have tried toasted cumin seeds, you won’t go back to cumin powder as an uncooked flavour.

I agree! I usually use canned organic chickpeas and the skins slip off with a light pinch. When I cook my own dried chickpeas, it takes a little more effort, but some baking soda in the water makes them more "slippy."
I think it's a perfect task while you catch up with a friend on the phone (ear buds, speaker, or bluetooth ear-thingy obviously!) or watch TV. Once you've done it once or twice, you can do it completely by feel. I find it meditative.

This is a good base recipe but IMO bland.

Really loved this, so easy, so delicious, so zingy tastes like the best and authentic hummus’s I’ve had the privilege to enjoy over the years. Thank you ✨

1 tablespoon is waaayy too much cumin

Tripled the amount of lemon juice and that worked well!

Words fail me how good this is. I triple the garlic but otherwise as is. Fantastic and easy recipe.

Again and again, including tonight!

I love this recipe. Easy and delicious. I like a bit more cumin and Meyer Lemon than called for in the recipe.

I made this exactly following the recipe the first time. Truly a great basic recipe. Now I pressure cook my chickpeas in chicken broth, reserving a little for later. I use half again more tahini and half the olive oil, double the garlic. And I add red or green Chile powder since I'm from New Mexico. Wow. A big hit at parties with corn chips.

Made this to the recipe. Good but seemed a little flat. Changed a few things..3 cloves of garlic, 3/4 cup tahini, 2T olive oil, 3T lemon juice. I used my own cooked garbanzos without any added water. It was perfection. Thanks for the basic recipe. Later I added home grown and pickled hot peppers. Even better to my New Mexican palate!

This is a very good hummous recipe- I doubled the garlic.

An immersion blender is God’s gift to my kitchen❗️

I cook chickpeas in my Instant Pot, they come out nice and soft. I can do a lot at once and I used half for this recipe. It's the best hummus recipe I've come across. So it is now in my go-to book.

Enjoyed it. Doubled the garlic and lemon juice. Sumac and olive oil on top at the end, but maybe I’ll try adding sumac directly to the hummus in the food processor next time. Maybe toss some kalmata olives on top.

Used my own home made tahini. So much more flavor when fresh.

Delicious

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Credits

Adapted from "How to Cook Everything"

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